Tauākī Tūmataitinga: He mea tino nui to maatauranga ki a matou. He kupu nui to maatau kamupene kia kaua e whakaatu i o korero whaiaro ki tetahi atu whakaaetanga.
mīhini inupū | Taunakitanga whakauru (% Te Whakawhiwhinga pūngao o ia ra) | |
pakeke | Nga tamariki me nga taiohi (2-19 tau) | |
Pūmua | 10-15% | |
Hinu | 15-30% | 15-35% |
Ngako ngako | 10% iti ake ranei | |
Nga momona | 1% iti ake ranei | |
Ngako polyunsaturated | 6-10% | |
Nga momona monounsaturated | Kaore e tino mohio | |
Kararehe warowaihā | 45-75% | |
Nga Huarahi Koreutu | 10% iti ake ranei |
Īmēra ki tenei kaiwhakarato
Tauākī Tūmataitinga: He mea tino nui to maatauranga ki a matou. He kupu nui to maatau kamupene kia kaua e whakaatu i o korero whaiaro ki tetahi atu whakaaetanga.
Whakakiia etahi atu korero kia taea ai e koe te pa ki a koe kia tere ake
Tauākī Tūmataitinga: He mea tino nui to maatauranga ki a matou. He kupu nui to maatau kamupene kia kaua e whakaatu i o korero whaiaro ki tetahi atu whakaaetanga.